20 Natural Alcohol Detox Supplements and Vitamins

For example, registered dietitian Julia Zumpano, RD, LD, notes you should limit fish that’s high in mercury, like albacore tuna, swordfish and king mackerel, to 6 ounces a week. Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women.

• During the withdrawal process, alcohol cravings and irregular appetite may occur.
• Vitamins B6 and B12 play important roles in producing blood cells and supporting the health of the nervous system.
• Vitamin D deficiency, less than 50 nmol/L of 25-hydroxy vitamin D (25(OH)D) is increasingly being recognized as a global public health issue [78].

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• Men are more likely than women to be alcoholic, as are people who start drinking before age 16.
• Low hepcidin levels, along with iron deposition in macrophages, are usually present in these patients [147].

However, in cirrhosis, they are used as an energy source and for ammonia metabolism, and thus, their blood levels are reduced. Even in conditions considered to be compensated best vitamins for recovering alcoholics cirrhosis (e.g., Child–Pugh grade A), BCAAs are deficient. In contrast, tyrosine concentrations increase with progression of cirrhosis, resulting in a decrease in BTR [75].

Comprehensive Treatment of Alcohol Use Disorder

High levels of vitamin D might increase the risk of developing kidney stones. But studies suggest no increased risk for people who take up to 1,000 IU a day. Smokers, and possibly former smokers, should avoid any supplements with high levels of beta-carotene or vitamin A.

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Vitamin C also plays a role in the creation of collagen, promoting healthier skin and faster wound healing. Vitamin C helps to keep the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels. Deficiencies in vitamin C can cause symptoms that include irritability, weakness and muscle fatigue.

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It’s difficult to identify definitively the benefits of the treatment, but for Shiling the “probable consequences” of thiamine deficiency have been on display during his seven years as a CeDAR nurse. “We frequently see patients after detox, inpatient care, counseling and multiple modalities of treatment who still have cognitive deficits, but we can’t figure out what they are,” he said. Too much alcohol can cause inflammation in your stomach lining and pancreas. It also affects your body’s ability to absorb B vitamins and folic acid. It can trigger irritable bowel syndrome, acid reflux, and other gastrointestinal illnesses, too. Most people use a combination of vitamins to help stabilize the brain and body while quitting drinking.

Alcoholism Death Rates

• These include skim or 1% milk, 1% or nonfat yogurt or cottage cheese, and reduced-fat cheeses.
• These supplements are typically recommended during the initial 3-5 days of withdrawal.
• When dealing with alcohol use disorder, a comprehensive treatment plan is essential.
• While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair.

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Thiamine Deficiency and Wernicke-Korsakoff Syndrome

Vitamin B1 to the rescue to ward off damage from alcohol